Kristina Young Therapy, LLC

I believe therapy works best when you have both a safe, secure relationship with your clinician and access to evidence-based tools that create meaningful change. As a licensed psychotherapist, I specialize in helping individuals navigate anxiety, OCD, panic, and related concerns by harnessing the power of evidence based intervention grounded in relationship. I draw on a range of proven approaches—including Cognitive Behavioral Therapy, Exposure with Response Prevention, Internal Family Systems, and mindfulness-based techniques—tailoring these approaches to serve you best. I work with young adults and adults via telehealth, with plans to offer an in-person office location in the future as my practice expands. I'm currently accepting new clients for telehealth sessions and would welcome the opportunity to support you.